EMDR Intensive Therapy
Virtual EMDR Intensives in California, North Carolina, and New York
Healing from trauma is deeply personal, and finding the right therapy approach can make all the difference.
At Wildflower Therapy Group, we offer Virtual EMDR Intensive Therapy to individuals across North Carolina, providing a focused, efficient, and transformative way to address trauma.
Our founder, Jaclyn Sappah, is an EMDRIA-Certified therapist with specialized training in Somatic and Attachment Focused EMDR. She is committed to helping you navigate your healing journey from the comfort of your own space.
What is EMDR Therapy?
EMDR, or Eye Movement Desensitization and Reprocessing, is an evidence-based therapy that helps people process and heal from trauma, anxiety, and other painful life experiences.
Unlike traditional talk therapy, Somatic and Attachment-Focused EMDR looks at how trauma is stored in both the brain and body.
EMDR supports healing by addressing both the emotional and body-based effects of trauma. Through guided eye movements, EMDR helps the brain reprocess traumatic memories. Your body releases trauma held in the body, and you can enjoy a sense of clarity, freedom, and connection.
EMDR Therapy vs EMDR Intensive Therapy
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EMDR Therapy
EMDR sessions usually happen weekly. This gives you a steady, supportive pace for processing trauma gradually.
Traditional EMDR therapy may be a good fit if you prefer a slower pace or need ongoing support while working through complex or layered trauma. It also gives you space to talk about new challenges as they come up, so therapy can continue to meet your needs.
Many people complete EMDR therapy within 3 to 8 months. EMDR can also help you build practical tools for managing triggers, emotional responses, and stress. For clients who want a steady, supported path toward healing, weekly EMDR therapy can offer structure, stability, and meaningful progress.
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EMDR Intensive Therapy
EMDR Intensives are longer, highly focused sessions that take place over several hours or days. You can focus deeply on trauma healing without waiting a full week between sessions.
An EMDR Intensive program may be a good fit if you want to work through a specific traumatic event, pattern, or recent trigger more efficiently. It may also be helpful if you feel stuck in your healing process and need more focused support.
This format may be especially helpful for people who are traveling for therapy, have limited availability for weekly appointments, or want to experience meaningful progress in a shorter amount of time. Your therapist can personalize an EMDR Intensive to address multiple layers of trauma.
The Benefits of EMDR Intensive Therapy
EMDR Intensives offer a focused and flexible approach to trauma therapy. At Wildflower Therapy Group, I specialize in Somatic and Attachment-Focused EMDR, which helps address both the emotional and body-based effects of trauma.
This approach can be especially supportive for people who feel ready to focus deeply on their healing and want to make meaningful progress in a shorter amount of time.
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EMDR Intensives provide a unique opportunity to address and resolve trauma in a significantly shorter time compared to traditional weekly sessions. By dedicating extended, focused time to therapy, clients can process difficult memories more deeply and experience faster emotional and physical relief. This approach is particularly beneficial for those who feel stuck in their healing journey or are seeking a quick resolution to specific traumatic events.
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Unlike traditional therapy, EMDR Intensives allow for uninterrupted, concentrated work on specific issues or memories. Without the delay of weekly breaks, clients can maintain momentum and dive deeper into their healing process. This focused attention enables more comprehensive processing, often leading to greater clarity and emotional breakthroughs in a shorter period.
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The virtual format of EMDR Intensives eliminates the need for travel, making therapy accessible and convenient for individuals anywhere in California, New York, and North Carolina. Clients can engage in therapy from the comfort of their own home, reducing stress and maximizing their time for healing. This convenience is especially helpful for those with busy schedules, caregiving responsibilities, or limited access to in-person therapy.
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EMDR Intensives at Wildflower Therapy Group go beyond traditional EMDR by incorporating advanced somatic techniques and prioritizing the importance of early attachment figures. These methods address trauma stored in the body and heal relational wounds, providing a holistic approach to trauma recovery. By integrating these techniques, clients experience healing on both emotional and physical levels, ensuring lasting results.
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For individuals with demanding schedules, EMDR Intensives offer a flexible solution. Instead of committing to weekly appointments, clients can block out dedicated time for intensive sessions that fit their availability. This flexibility allows clients to prioritize their healing without disrupting their personal or professional commitments.
Who are EMDR Intensives for?
EMDR Intensives are a powerful option for individuals looking to address trauma and its effects more quickly and effectively than through traditional therapy methods. They are particularly suited for people dealing with:
Post-Traumatic Stress Disorder (PTSD)
For people who have experienced traumatic events, EMDR Intensives can provide focused support for healing. This approach helps process traumatic memories so they feel less overwhelming over time. It can also reduce PTSD symptoms like flashbacks, hypervigilance, and numbness.
Attachment and Relational Wounds
For those who have experienced difficult or dysfunctional relationships, particularly during childhood, EMDR Intensives with an Attachment-Based focus can help repair relational patterns, rebuild trust, and foster healthier connections.
Anxiety and Panic Disorders
Individuals who struggle with excessive worry, intrusive thoughts, or panic attacks may benefit from EMDR Intensives. This focused format allows you to work on the root causes of anxiety with more time, support, and momentum.
Chronic Stress or Burnout
High levels of sustained stress can take a toll on both mental and physical health. EMDR Intensives provide a structured opportunity to release the emotional burdens of stress, promoting balance and resilience.
Depression Linked to Trauma
Depression connected to unresolved trauma can leave you feeling stuck, heavy, or hopeless. EMDR Intensives can help address the deeper experiences behind these feelings and support a path toward emotional relief, clarity, and renewed motivation.
Physical Symptoms Linked to Trauma
Trauma is often stored in the body, manifesting as chronic tension, fatigue, or even pain. Techniques like EMDR help clients address and release these physical manifestations, offering relief and a renewed sense of well-being.
EMDR Intensives are also ideal for individuals who:
Feel stuck in traditional therapy: If weekly sessions are not yielding the desired progress, intensives can provide a concentrated effort to break through emotional barriers.
Need quick resolution: For those with time-sensitive concerns—such as returning to work, school, or other life commitments—intensives can offer significant progress in a condensed timeframe.
Have limited availability: Individuals with busy schedules or demanding responsibilities may prefer the flexibility of dedicating a block of time for therapy rather than committing to ongoing weekly appointments.
Are preparing for or recovering from a major life event: Whether processing a recent traumatic experience, preparing for a challenging situation, or recovering from a significant transition, intensives allow for focused work to build emotional strength and stability.
Are traveling for therapy: Clients from outside the immediate area can benefit from the concentrated nature of intensives, completing substantial work over a short period before returning home.
EMDR Intensives are a highly adaptable and effective option for those who are ready to engage deeply in their healing journey. They offer the opportunity to make meaningful progress in a safe, supportive environment designed to meet the unique needs of each individual.
EMDR Intensive Therapy Costs
How much would you invest in finding lasting relief and healing? It’s easy to spend money on things like retail therapy or treating ourselves to quick comforts that don’t address the root of our struggles. Think about how easily a trip to a favorite store can add up—what if that same energy went toward something that truly supports your growth and well-being? EMDR Intensive Therapy offers just that: a meaningful investment in your healing journey, helping you process and move forward with clarity and confidence.
All EMDR Intensive Therapy sessions run 3-hours long at a rate of $975 per session. Your first session includes a 60-minute assessment and your last session includes a 60-minute post-assessment where we create your after-care plan.
Weekend Sessions
EMDR Intensives are available on the weekend and are based on a first come, first serve basis.
1/2 Day Weekend EMDR Intensive: $1,275
Full Day Weekend EMDR Intensive: $2,000
1/2 Day Session
$975 per session
Includes:
60-minute assessment*
3 hours of EMDR therapy
60-minute post-assessment & treatment plan*
*If more than one session is needed, only one pre and post assessment will be given.
Full Day Session
$1,800 for the full day
Includes:
60-minute assessment
6 hours of EMDR therapy
60-minute post-assessment & treatment plan
Can be broken out into two 3-hour sessions!
8 Week Session
$6,000 per package
Includes:
One 3-hour session scheduled per week for 8 weeks
60-minute assessment
24 hours of EMDR therapy
60-minute post-assessment & treatment plan
Better for individuals with complex trauma.
Let’s work together to help you heal.
Interested in EMDR Intensives? Schedule your free 15-minute consultation to learn more and see if we’re a good fit.
Resources to Help You Through Trauma
EMDR Intensive Therapy FAQs
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EMDR Intensives are extended, focused sessions designed to help you process trauma more efficiently than weekly therapy.
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Intensives are ideal for people with busy schedules, those feeling stuck in therapy, individuals with specific traumatic experiences, or clients seeking faster progress.
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Intensives reduce time between sessions, maintain momentum, and allow for deeper processing over a shorter period.
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Yes, we offer virtual EMDR Intensives for clients in North Carolina, California, and New York.