Healing for the whole self: mind, body, and spirit
Somatic and Holistic Therapist in Raleigh, NC
We're a team of holistic therapists in Raleigh, NC, blending EMDR, Brainspotting, somatic therapy, yoga therapy, and Reiki to help women release trauma and come home to themselves. This is more than talk therapy. It's a holistic approach to healing that meets you exactly where you are.
A healing sanctuary where your wounds are honored, your spirit is nurtured, and your path to wholeness begins.
We weave together EMDR, Brainspotting, somatic therapy, yoga therapy, Reiki energy healing, transpersonal psychology, and evidence-based approaches like cognitive behavioral therapy to support your mind, body, and spirit as one. This is holistic psychotherapy in the truest sense: we care for the whole person, not just a set of symptoms.
What Does Holistic Therapy Look Like at Wildflower Therapy Group?
Is your vibe ready for a change?
When we're disconnected from ourselves, that strain can show up as emotional tension, with symptoms that may include:
Stress and anxiety
Panic attacks
Frequent nightmares
Irritability, fluctuating moods, feeling sad and worried
Trouble sleeping and concentrating
Feeling tired all the time
Lack of self-confidence
Losing the joy in things once enjoyed
What manifests emotionally can also settle into the body as chronic physical strain, showing up as insomnia, frequent headaches, digestive and stomach issues, chronic pain, and hormonal imbalances.
What Does a Holistic Therapist Do?
We combine talk therapy with somatic, spiritual, and body-based practices to support your emotional health so healing reaches beyond the symptom and into the root cause.
Think of a tree. If its roots are struggling, the whole tree suffers, no matter how much you tend the leaves. We work the same way: we help you heal the root of trauma, stress, or anxiety so your body and mind finally have room for lasting change.
If you're curious what this looks like in practice, our approach to holistic therapy walks through it in more depth, and our post on the somatic symptoms of trauma is a good place to start if you're wondering whether what you're feeling in your body is connected to something deeper.
Many of our therapists are in-network with Aetna and Blue Cross Blue Shield, and we offer private-pay and out-of-network options. Not sure where to start? We offer a free 15-minute consultation to see if we're the right fit.
Achieve a balanced mind
Nourish a healthy body
Calm the spirit, release tension and overwhelm
Heal and find your footing again
Whole-Person Wellness with a Somatic Therapist in Raleigh, NC
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Building a Resilient Mind
Through cognitive behavioral therapy, mindfulness, and a trauma-informed approach, we help you build self-awareness and resilience so you can navigate life's challenges with more clarity and confidence.
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![Supporting a healthy BODY]()
Supporting a Healthy Body
Using body-based techniques, we help release tension stored in the nervous system, so you feel more grounded in your body and better equipped for daily life.
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![Grounding your SPIRIT]()
Grounding Your Spirit
Whether through Reiki energy healing, meditation, or mindfulness, we help you reconnect with your intuition and find a deeper, more lasting sense of peace and presence.
Holistic Therapy for Women in Raleigh, NC
Take a step toward restoring your mind-body-spirit balance. These holistic wellness services aren't psychotherapy, but they can be done alongside it, or as their own standalone path to feeling more like yourself again:
❁ Reiki Energy Healing
❁ Yoga Therapy
❁ Health & Wellness Coaching
The path to restoring balance is always within reach. You deserve to feel good, grounded, and able to enjoy life again.
Welcome to the Wildflower Therapy Group
I'm Jaclyn Sappah, LCSW, C-IAYT — Founder
The journey of healing and transformation is complex, especially if you feel like you've tried everything. I get it. You don't have to keep doing this alone.
I founded Wildflower Therapy Group to bridge the gaps in modern mental health care by combining traditional psychotherapy with yoga therapy, somatic work, and energy healing. My approach goes beyond talk therapy, creating space to work with trauma and its symptoms through more than discussion alone.
Alongside me, our therapists bring their own training and heart to this work, so you can find the right fit for your healing journey.
You are heard. You are worth it.
LCSW • C-IAYT • EMDRIA-Certified Therapist™ • Reiki Master
Motivated to find your footing again?
Begin a Mind-Body-Spirit Healing Journey With Us
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Traditional talk therapy focuses mostly on the mind: your thoughts, patterns, and history. Holistic therapy still includes clinical mental health counseling and evidence-based approaches like CBT, but it also brings in the body and spirit through somatic therapy, yoga, and Reiki. Instead of only talking through what happened, we help you feel the shift in your nervous system, too.
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Holistic therapy can support you on more than one level at once. Clients often notice they're not just coping better; they feel more grounded in their bodies, more connected to their intuition, and more empowered to make choices that reflect who they actually are rather than choices shaped by trauma or anxiety. Because we care for the whole person, the shifts tend to reach further than symptom relief alone.
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A somatic therapist helps you notice what's happening in your body, not just what's happening in your thoughts. We use breathwork, gentle movement, and body awareness alongside talk therapy so you can release tension that talk therapy alone may not fully address and build a stronger connection between how you feel and how you think.
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Trauma release can look different for everyone. Some women notice deeper breathing, spontaneous tears, trembling, or a sense of warmth and lightness after a session. These can be signs that your nervous system is settling, not something to be alarmed by. We help you understand these shifts as part of the healing process, not separate from it.
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Many of our therapists in Raleigh are in-network with Aetna and Blue Cross Blue Shield. We also welcome private-pay clients and can provide a superbill for out-of-network reimbursement. If you're not sure what your plan covers, we're happy to help you figure it out during a free 15-minute consultation.
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For many women, yes. Virtual therapy lets you access holistic and somatic support from home, which can actually make it easier to feel safe enough to engage in deeper trauma work. We serve clients throughout North Carolina virtually, as well as through in-person options in Raleigh and Charlotte.
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