Holistic Therapy Services
Online Therapy Available in North Carolina
Find your vibe and gain freedom with a mix of holistic healing methods.
You, as a whole person, matter
Your reasons for seeking therapy are unique and your therapy should be, too. Holistic healing involves more than just talk therapy. Holistic healing is an approach to mental health and emotional well-being that takes the whole person into account. It addresses psychological issues while also considering their physical, emotional, social, and spiritual aspects.
Go further than traditional therapy can take you and get to the root cause of what’s holding you back.
Embark on an all-encompassing holistic approach to therapy that works.
Primary areas where holistic healing can help:
Anxiety
Burnout
Chronic pain or ailments
Complex trauma
Depression
Grief & loss
Hormonal imbalances
Imposter syndrome
Life transitions
Low self-esteem & confidence
Mood disorders
Negative beliefs
Navigating change
Panic attacks
Post Traumatic Stress Disorder (PTSD)
Sleep difficulties
Strained relationships
Stress
An unhealthy reliance on food, drugs, or alcohol
Your MIND — BODY — SPIRIT Connection
Holistic healing is a therapeutic method that emphasizes the interconnectedness of the mind-body-spirit aspects of a person’s life and aims to promote balance and healing in each area.
No matter where you are on your mental health journey, I will ensure you feel supported through holistic healing so you can strive to create an environment where you feel heard, valued, and respected. Embark on a healing journey that helps you make meaningful, positive changes in your life and the world arond you.
Building a resilient MIND
The mind holds immense potential. With a focused and empowered mind, you can make better decisions, enhance resilience, and embark on a journey towards becoming your best, healthiest self.
Supporting a healthy BODY
A healthy body that isn’t holding stress or pain is better able to manage challenges and life aspirations. Through somatic exercises and wellness practices, we give your body the support to carry you through life with confidence.
Grounding your SPIRIT
Whether you want to open up to the magic of the universe, connect to your inner guidance, be close to a higher power, or just be more present and feel centered, spiritual health is the piece that completes your holistic healing journey.
Therapy specialties that raise your vibe and healing
Your healing experience will be as unique as you are because the healing methods and therapeutic modalities used are tailored to your specific needs.
Somatic (body-based) Therapy
Cognitive Behavioral Therapy (CBT)
Meditation
Breathwork
Eye Movement Desensitization and Reprocessing (EMDR)
Transpersonal Psychology
Reiki Energy Healing
Yoga Therapy
Health & Wellness Coaching
How to Get Started
Let’s get to the root cause of what’s holding you back and keeping you from living well.
It’s time to find your purpose and understanding through trauma-healing and coping strategies to create a stronger connection to your true self, raise your vibe, and love your life.
Fill Out Our Form
Use our therapy request form or schedule a free 15-minute consultation to get started. Once it’s received, we’ll start working with you on your therapy goals and match you with one of our therapists.
Make a Plan
If the vibe feels right and you’re working well with a therapist, you’ll create a plan and embark on a journey of healing and self-discovery, nurturing your mind, body, and spirit.
Start Healing
Together with your therapist, you’ll cultivate transformation and harmony, empowering you to experience a life filled with happiness and freedom.
