Anxiety & Depression Therapy
in North Carolina
At Wildflower Therapy Group, we understand how anxiety and depression can leave you feeling overwhelmed and disconnected. Using evidence-based approaches like CBT, DBT, and ACT, our compassionate therapists help you manage emotions, reduce stress, and build resilience. You don’t have to face this alone—healing begins here.
Anxiety
Struggling with anxiety can feel isolating, but you don’t have to face it alone. At Wildflower Therapy Group, our skilled therapists offer virtual therapy sessions to help you manage anxiety from anywhere within North Carolina.
Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) alongside non-traditional therapeutic modalities like Mindfulness, Breathwork, and Yoga, we’ll work together to identify triggers, develop healthy coping strategies, and build confidence to navigate life’s challenges. Virtual therapy makes it easier than ever to prioritize your mental health while fitting seamlessly into your schedule.
Let’s take the first step toward healing together.
Depression
Depression can feel like a constant weight, making even the simplest tasks overwhelming. At Wildflower Therapy Group, we offer virtual therapy sessions across North Carolina, giving you the tools and support you need to heal.
Our therapists use evidence-based approaches tailored to your needs, including Cognitive Behavioral Therapy (CBT), which helps you identify and challenge negative thought patterns contributing to depression. Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions and creating balance in your daily life. Acceptance and Commitment Therapy (ACT) focuses on embracing difficult feelings while helping you take meaningful actions aligned with your values.
Let’s help you rediscover hope and purpose.
Our Core Values
Our highest priority is to ensure we help you learn to better navigate your anxiety and depression so you can live a life as the best version of yourself. Our core values are the fundamental beliefs behind our connection to the world, our work, and our collaboration with you.
Learn more about our work and how we help our clients.
Hope
Compassion
Growth
Love
Connection
Peace
