Holistic therapy has roots in some unusual therapeutic practices. Explore the basics of yoga, meditation, and breathwork and how they work to heal people within the framework of trauma-informed holistic therapy.

You’ve heard the workout craze and now you’re wondering if somatic exercises are a “thing” and how somatic therapy can help you heal. Let’s dive in and unravel the mystique.

Dive into the world of Integrative Mental Health Therapists to understand their distinctive methods and how they stand apart from conventional therapy techniques.

You’ve likely heard of reiki but you probably haven’t considered how it can help heal trauma. Let’s explore what reiki energy healing is and how it can help you heal from trauma during your trauma-informed holistic therapy sessions.

Discover how holistic therapy integrates the mind, body, and spirit of a person into therapy sessions and treatment plans. Learn the benefits of this approach on a person's mental and physical health as well as their overall well-being.

If you’ve experienced trauma but had hesitations in starting trauma therapy, it’s time to explore the topic of holistic healing. Dive in to discover what holistic healing means and how holistic therapy can help you overcome trauma.

Have you ever wondered about the science-backed reasons that make meditation and mindfulness so beneficial? In this article, I’m going to share the purpose and impacts of mediation and mindfulness from a scientific perspective.